How to increase potency in a man: an overview of simple and reliable methods

When men are faced with various difficulties in their intimate life, they begin to panic, taking potent drugs to somehow improve the situation. However, there is a lot about how to quickly increase potency in men at home. There are safer ways. Of course, such funds will take longer, but they are no less effective, as they not only relieve external symptoms, but can also eliminate the main cause of construction difficulties. So, let's look at the houseBut how to increase the potency of a man. However, first you need to understand what is commonly called potency.

Power

Translated from Latin, the word potency means "strength". This concept means the ability of a man to have intercourse with a woman. Also, in its concept the word includes the power of sexual desire, called libido. is, as well as the possibility of a male erection, the ability to have a full sexual relationship that will satisfy both partners. Strength refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, So he will lead an active lifestyle, he will be able to maintain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for every representative of the stronger sex. Currently, not only older men, but also young ones, whose ageIs between 25 to 30 years, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. bad habits.
3. Unhealthy, unhealthy diet.
4. irregular routine.
5. Psychological problems when communicating with the opposite sex.

Difficulty in libido, impotence or erection problems for many men is a kind of embarrassing fact, a manifestation of weakness. Instead of being extensively examined by a specialist, the cause of what is happening should be identified, man different typesbegins to use drugs, which are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, since most prescription drugsHas almost no effect on the mechanism of sexual desire. Drugs can solve a specific condition, but not completely eliminate the problem. Therefore it will be useful to find out how to increase the potency of a man at homeGo.

power improvement

The method of improving potency will depend on what specific reason provoked such a problem. Speaking about how to increase the potency of a man, it should be noted that each case will have an individual approach. IfIf there are difficulties, you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is of a physical, internal nature:

1. overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. bad habits.

Physiology is not a major influence on male potency. Most of the stronger sex know that the presence of a new partner in their life, or a surge of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is importantSince then the atmosphere in the family is most favorable, and sexual contact occurs twice as often between disadvantaged couples.

In each case, their own medical plan will be developed, after examining and establishing the causes of weakening of potency in men. The doctor will prescribe drugs only if any physiological disorders are detected: endocrine diseases, urinary inflammation, vascular disordersAs a rule, treatment cannot be carried out without the use of medication. The specialist will advise the patient after analyzing the whole situation. In most cases, these suggestions include physical activity, nutrition and a healthy psychological relationship between two people. are related to the restoration of the background.

How to increase male potency?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potency without the use of pills and drugs. Improve the overall quality of life, solve all health problems and give up bad habits. Answering the question how to quickly increase the potency of a man, it should also be noted that against excess weightIt is imperative to initiate a fight, if any, include healthy food in the diet, stay away from stressful situations, move around more, have sex with your partner. This approach to the problem will help increase arousal, prolong the entire intercourse time. In this case, the effect will be long-term, and not temporary, for example, from any drug. So, let's see how you can increase the potency of a man at home.

daily governance

If a person has noticed the first signs of a weakening of the potency, he should not immediately begin taking medications or using topical preparations. As a rule, in many cases it is only necessary to make adjustments to his lifestyle. Poor mobility, sedentary work, insufficient physical activity Decreased energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in a man. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and workThe power will not increase quickly, but at the same time quite effectively.

If you do not know how to increase the potency of a man at home, then you should definitely go in for sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background. To maintain normal functionality of the nervous system as a whole, you must adhere to a clear daily routine:

1. do morning exercises.
2. Get enough sleep at night. In such a situation, at least 8 hours of sleep must be taken.
3. Warm up physically during work breaks.
4. Engage in daily physical activity.
5. Normalize your working day.
6. Take a walk in the fresh air more often in the evening before going to bed.

power features

Therefore, we continue to consider how to increase a person's potency, what is better to use. Increasing libido without pills and drugs is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the foods of the daily menu contain a large amount of animal and vegetable proteins, fiber, vegetableMust contain fats and slow carbohydrates. It is best to cook food in the oven or in steam, while avoiding fried foods. To do this, you need to exclude smoked meats, fast food, sugary sodas and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that have been shown to improve sex drive as well as affect erection quality are:

1. Nuts.
2. Sea fish, shellfish, oysters.
3. Parsley.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content of more than 65%.

How to increase male potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact that medicinal herbs have the ability to increase male potency, testosterone levels and restore the mechanism of timely and complete erectionIn addition, folk remedies can significantly increase the time of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist who informs his patient about the side effects and contraindications of home recipesShould do. The most effective of them are presented below.

herbal decoction

How to increase male potency at the age of 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flower. The raw material is poured with boiling water, after which it is allowed to soak for three minutes. It is kept on high heat, while it is regularly mixed. It should be noted that the broth should not boil. After this time, the drug should be cooled and filtered. The amount of one teaspoon before meals. In decoction is used. Duration of therapy is one month.

ginseng extract

If you want to improve your erection quickly, you can take pills. How to increase male potency without medicine? There is a very good way to make ginseng extract. It can be bought at absolutely any pharmacy. A tincture is used every day in the morning in the amount of one teaspoon. It is necessary to take the remedy before meals. With a glass of plain waterDrink ginseng extract. The duration of therapy is two months.

ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can cope with this problem? Many experts recommend using an alcohol tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you will need 50 mg of dried ginger root, as well as a glass of alcoholNeed to take. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the component. Ginger root is poured with alcohol. But if it is not, then youCan use high-quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon while drinking a glass of water before eating. Duration of treatment 2-3is month.

dry fruit syrup

Syrup based on spices and dried fruits is not only healthy, but also tasty. To prepare it, you need 60 grams of prunes, dried apricots, raisins, as well as a sweet spoonful of sugar, a pinch of cinnamon, chopped cardamom and cloves andWill have to mix. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring constantly. The finished product is used in the amount of one teaspoon three times a dayThe duration of therapy is three weeks.

Practice

You can improve your strength without special drugs and pills, using gymnastics for these purposes. Exercise you can do in the gym or at home. Their purpose is to eliminate the stagnation of blood in the pelvic organs, which in menThere is a common cause of erectile dysfunction. Let's take a look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs off the floor, move forward, moving your body weight from one buttock to the otherGo, then back. For 5 sets it is necessary to do 10 back and forth.
2. Bicycle. You should lie on your back on a flat surface, with your legs raised at a 90 degree angle to the floor. Perform rotational motions simulating cycling. Do this exercise for 2-3 minutesrequired, while the execution time gradually increases.
3. Pendulum. Feet should be spread shoulder-width apart, sit down so buttocks are flush with your knees. Make a swinging movement back and forth with your pelvis. The swing should last about 30-40 seconds, but slowlyDuration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medicine

As mentioned earlier, strength pills will give only a temporary effect. The following drugs have proven themselves to be the best in the pharmacy market:

• An effective drug for potency with antibodies to endothelial no-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for poor libido and erectile dysfunction.
• Best drug with udenafil for potency in men. The active substance begins to be quickly absorbed into the bloodstream, resulting in an erection within 25 minutes. The euphoria lasts throughout the day. Neither alcoholic beverages norNor do high-calorie foods affect the effectiveness of the remedy.

Conclusion

It is possible to improve potency at home if you lead a normal life, follow the correct diet and regimen, and also use traditional medicine recipes in the complex. In addition, experts maintain testosterone levels naturally. Recommend to have regular intercourse to keep. In this way you can avoid future problems.